Tuesday, July 14, 2009
1-1/2 lbs. salmon filet cut into 4-ounce filets
1-15 oz. cans white beans, rinsed and then drained
1 cup diced red tomatoes
1/2 cup of sliced green onions
1 small can (4 ounces) diced green chilies
1 teaspoon thyme
1 teaspoon basil
1/4 cup parmesan cheese
Preheat oven to 400 degrees. Coat 13 x 9" glass baking dish with cooking spray. Combine tomatoes, onions, beans, chilies, basil and thyme in a large bowl. Pour into prepared baking dish. Top with fish fillets. Sprinkle fish with wine and lemon juice, then dust with salt, pepper and parmesan cheese. Cover dish with foil and bake for 15 to 20 minutes or until fish flakes. Uncover and brown under a broiler.
Nutritional information: 512 calories, 4g fat, 492g sodium, 23g carbohydrates
-- Recipe by Chef David Hendriks, Trident Medical Center
© 2015 Trident Health.