Vegetable Breakfast Crepes

  • Tuesday, October 9, 2012

Vegetable Breakfast Crepes

Ingredients and Preparation Filling Ingredients Ingredients Measures Green bell pepper, diced 1/2cup Red bell pepper, diced 1/2cup Yellow bell pepper, diced 1/2cup Sweet onion, diced 1/2cup Mushrooms, sliced 1/2cup Canola oil 1tablespoon Ready-made crepes 4 Spicy Low Fat Cucumber White Sauce Ingredients Ingredients Measures Fat-free milk 1cup Cornstarch 2teaspoons Parmesan cheese, finely grated 2tablespoons Cucumbers, diced 1/2cup Cayenne pepper 1/8teaspoon Canola oil 1teaspoon Directions 1. In a large saucepan, heat oil and sweet onions until translucent and aromatic. 2. Add mushrooms, salt and pepper and cook thoroughly. 3. Add all of the bell peppers and cook slightly. Be careful not to overcook or they will lose their crispness. 4. Fill and roll the crepes. 5. To make sauce, heat a medium-size pan over high heat. When hot, add the oil. 6. When the oil is hot, add the cucumbers and quickly saut just to soften slightly. 7. Remove from the heat and set aside. 8. Prepare white sauce by mixing together milk, cornstarch, parmesan cheese, and cayenne pepper in a saucepan. 9. Cook slowly, over low to medium heat, stirring frequently until sauce is semi-thick and smooth. 10. Add cucumbers and pour over prepared crepes.


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