Ingredients

Measures

Black beans, rinsed and drained

1 (15-ounce) can

Red onion, chopped + extra slices

Breadcrumbs

cup

Jerk seasoning

1 teaspoon

Canola oil

1 tablespoon

Reduced-fat mayonnaise

2 tablespoons

Whole-wheat burger buns, toasted

2

Lettuce leaves

2

Directions

  1. In a medium bowl, mash beans with a fork into a paste-like consistency. Stir in onions, breadcrumbs, and jerk seasoning. Form bean mixture into 2-inch thick patties.
  2. Heat oil in a large nonstick skillet over medium to medium-high heat. Add patties to pan, and cook for about 3-5 minutes on each side, until browned and crisp.
  3. Spread 1 tablespoon mayonnaise on one side of each bun. Arrange burgers, red onion slices, and lettuce leaves on buns, and serve.
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Black Bean Burgers

  • Monday, October 29, 2012

Black Bean Burgers

Black Bean Burgers Ingredients and Preparation
Ingredients Measures Black beans, rinsed and drained 1 (15-ounce) can Red onion, chopped + extra slices Breadcrumbs cup Jerk seasoning 1 teaspoon Canola oil 1 tablespoon Reduced-fat mayonnaise 2 tablespoons Whole-wheat burger buns, toasted 2 Lettuce leaves 2 Directions In a medium bowl, mash beans with a fork into a paste-like consistency. Stir in onions, breadcrumbs, and jerk seasoning. Form bean mixture into 2-inch thick patties. Heat oil in a large nonstick skillet over medium to medium-high heat. Add patties to pan, and cook for about 3-5 minutes on each side, until browned and crisp. Spread 1 tablespoon mayonnaise on one side of each bun. Arrange burgers, red onion slices, and lettuce leaves on buns, and serve.

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