Ingredients

Measures

Chopped cilantro

2 tablespoons

Jalapeno, minced

1/2-1 (depending on taste)

Lime juice

1 tablespoon

Low-sodium soy sauce

2 tablespoons

Olive oil

1 tablespoon

Tuna steaks

2 (6-ounce)

Salt

1/8 teaspoon

Freshly ground pepper to taste

  1. Directions
  2. Combine cilantro, jalapeno, lime juice, and soy sauce in a small mixing bowl.
  3. Heat oil in a large skillet over medium-high heat. Season fish with salt and pepper, and sear 2-4 minutes on each side, depending on desired level of doneness.
  4. Remove from heat and serve with cilantro sauce.
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Pan-seared Tuna With Cilantro Sauce

  • Thursday, December 26, 2013

Ingredients and Preparation Ingredients Measures Chopped cilantro 2 tablespoons Jalapeno, minced 1/2-1 (depending on taste) Lime juice 1 tablespoon Low-sodium soy sauce 2 tablespoons Olive oil 1 tablespoon Tuna steaks 2 (6-ounce) Salt 1/8 teaspoon Freshly ground pepper to taste Directions Combine cilantro, jalapeno, lime juice, and soy sauce in a small mixing bowl. Heat oil in a large skillet over medium-high heat. Season fish with salt and pepper, and sear 2-4 minutes on each side, depending on desired level of doneness. Remove from heat and serve with cilantro sauce.

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