Tex-Mex Porkchops UPDATED

Tuesday, November 11, 2014 12:23 p.m.

Ingredients -- 2 tsp olive oil
 -- 6 (5 oz) boneless pork loin chops
 -- 1 1/2 cup salsa 
-- 4 oz diced green chilies
 -- …

Just Peachy Bowls UPDATED

Friday, November 7, 2014 9:45 a.m.

2 large fully-ripened peaches 
-- 1 cup organic fat-free peach yogurt -- 
 2 Tbsp sliced almonds, pan-toasted 
-- 4 sprigs fresh …

Grilled Salmon and Asparagus UPDATED

Wednesday, August 20, 2014 11:29 a.m.

2 Tbsp extra virgin olive oil 2 cloves garlic, chopped 1/4 cup fresh basil leaves, thinly sliced 2 lemons, juiced 1 lb thick salmon fillet, …

Apple Pandowdy UPDATED

Tuesday, August 12, 2014 8:54 a.m.

Brought to you by The American Diabetes Association

Grab-n-Go Snack Mix UPDATED

Wednesday, August 6, 2014 3:41 p.m.

Cooking spray 1 teaspoon canola or corn oil 1/4 cup honey 1/4 cup chopped walnuts 1/4 cup chopped pecans 1/4 cup shelled unsalted pumpkin seeds 3/4 …

Summer Tomato, Onion, Cucumber Salad UPDATED

Tuesday, July 29, 2014 9:32 a.m.

3 tablespoons rice vinegar 1 tablespoon canola oil 1 teaspoon honey 1/2 teaspoon salt 1/2 teaspoon freshly ground pepper, or more to taste 2 medium …

Strawberry Raspberry Sundae UPDATED

Tuesday, July 22, 2014 9:52 a.m.

Nothing says summer like fresh berries. Try this simple sundae sauce over frozen yogurt for a scrumptious summertime treat.

Carrot Saute with Ginger & Orange UPDATED

Thursday, July 17, 2014 11:46 a.m.

Spiked with fresh ginger and orange juice, sauteed grated carrots make an appealing, textural side dish. To speed up preparation time, use a food …

Basic Sauteed Kale UPDATED

Wednesday, July 9, 2014 8:38 a.m.

Simply sautéed kale seasoned with a blast of sherry vinegar is a deluxe combination.

Broccoli-Bacon Salad UPDATED

Monday, July 7, 2014 2:59 p.m.

1 clove garlic, minced 1/4 cup low-fat mayonnaise 1/4 cup reduced-fat sour cream 2 teaspoons cider vinegar 1 teaspoon sugar 4 cups finely chopped …

Slow-Cooked Beans UPDATED

Thursday, June 26, 2014 4:14 p.m.

By cooking your own dried beans, you save money, reduce sodium and get better flavor along with, surprisingly, more vitamins and minerals. If you …

Chicken and White Bean Soup UPDATED

Monday, June 16, 2014 1:57 p.m.

Once again, rotisserie chickens can really relieve the dinner-rush pressure-especially in this Italian-inspired soup.

Sesame Noodles UPDATED

Thursday, June 5, 2014 10:41 a.m.

1 pound whole-wheat spaghetti 1/2 cup reduced-sodium soy sauce 2 tablespoons sesame oil 2 tablespoons canola oil 2 tablespoons rice-wine vinegar or …

Southwestern Rice and Pinto Bean Salad UPDATED

Wednesday, May 28, 2014 8:56 a.m.

1 cup Wehani brown rice (see Cooking Tips) or brown basmati rice 2-2 1/2 cups water 2 teaspoons cumin seeds or 1 teaspoon ground cumin 1/4 cup …

Shrimp Po' Boy UPDATED

Tuesday, May 20, 2014 10:32 a.m.

This twist on the Louisiana favorite piles grilled shrimp and creamy-dressed cabbage onto a crusty bun. Bread that's soft on the inside and crusty on …

Oven Fried Fish & Chips UPDATED

Wednesday, May 14, 2014 8:48 a.m.

Canola or olive oil cooking spray 1 1/2 pounds russet potatoes, scrubbed and cut into 1/4-inch-thick wedges4 teaspoons canola oil1 1/2 teaspoons …

Almond Encrusted Chicken Fingers UPDATED

Tuesday, April 22, 2014 8:51 a.m.

Instead of batter-dipped, deep-fried nuggets, we coat chicken tenders in a seasoned almond and whole-wheat flour crust and then oven-fry them to …

Mexican Street Corn UPDATED

Wednesday, April 16, 2014 2:40 p.m.

1/2 cup sour cream 2 T minced fresh cilantro 2 tsp fresh lime juice 1 garlic clove, minced 1 tsp ancho chile powder 1 tsp kosher salt 4 large ears of …

Crab Spread UPDATED

Thursday, April 3, 2014 2:26 p.m.

Directions: Mix ingredients together, chill in a covered container for at least 1 hour, then serve. Serve in a small dish or a large decorative clam …

Apple Blueberry Compote UPDATED

Thursday, April 3, 2014 2:48 p.m.

4 medium apples, peeled and diced (mix of Golden Ginger, Gala, Pink Lady, and Fuji) 1 cup blueberries, fresh or frozen 1/4 tsp cinnamon 1/8 tsp …

Star Fruit Brushetta UPDATED

Thursday, April 3, 2014 2:55 p.m.

Cranberries 1 cup, Blueberries 1 cup, Pineapple, diced 1 cup, Jalapeno chiles, green seeded and deveined, diced small 1/2, Sugar 1 teaspoon, …

Butternut Squash Soup UPDATED

Thursday, April 3, 2014 2:40 p.m.

1 medium to large butternut squash 1 T unsalted butter 1 large shallot, finely chopped 5 cups water 1/2 cup 1% milk 1 pinch cinnamon 1 pinch grated …

Cedar-Plank Grilled Salmon With Mustard Glaze UPDATED

Wednesday, February 19, 2014 2:34 p.m.

To ensure evenly thick pieces of salmon, it's best to buy one whole piece and cut it yourself at home. Cedar planks can be found at most grilling …

Sweet Potato Chili With a Small Amount of Beef UPDATED

Thursday, February 6, 2014 1:44 p.m.

Keep a tube of tomato paste on hand for recipes that call for a small amount. Liquid is always tricky in a recipe. If too much simmers away, add more …

Okra Stew Recipe UPDATED

Friday, January 31, 2014 2:44 p.m.

1 tablespoon extra-virgin olive oil 1 large onion, chopped 2 cloves garlic, minced 1 14½-ounce can stewed tomatoes * 1 1/4 pounds fresh okra cut in 2- …

Tilapia and Sautéed Peppers in Soft Tacos Recipe UPDATED

Wednesday, January 22, 2014 2:57 p.m.

6 5-ounce tilapia filets or other firm white fish* 1/2 teaspoon ground cumin 1/8 teaspoon salt 2 limes, divided 1/4 cup olive oil 1/2 large red bell …

Simply Salsa: Pico de Gallo Recipe UPDATED

Thursday, January 16, 2014 11:32 a.m.

Ingredients 1 large tomato, coarsely chopped* 1/3 cup coarsely chopped cilantro or parsley 1/4 cup finely-chopped white onion 1 fresh jalapeno …

Scrumptious Strata UPDATED

Friday, January 10, 2014 9:31 a.m.

Serves 1 Ingredients 2 whole eggs 1/4 cup reduced-fat (2%) milk 1 slice whole-wheat bread, torn into small pieces 1/4 cup sharp cheddar cheese, …

Pan-seared Tuna With Cilantro Sauce UPDATED

Thursday, December 26, 2013 12:18 p.m.

Ingredients and Preparation Ingredients Measures Chopped cilantro 2 tablespoons Jalapeno, minced 1/2-1 …

Ring in the New Year Smoothie UPDATED

Thursday, December 19, 2013 11:14 a.m.

Ingredients and Preparation Ingredients Measures Low-fat eggnog 2 cups Large bananas, …

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