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Mediterranean Bean Salad UPDATED

Friday, April 10, 2015 8:54 a.m.

From the American Institute for Cancer Research

Family Favorite Baked Fries UPDATED

Tuesday, February 24, 2015 2:35 p.m.

Ingredients 6 russet potatoes or potato type of your choice (try red, yellow, white, or fingerlings); 6 cloves of garlic; 8 sprigs fresh thyme, …

Oven-Roasted Red Potatoes UPDATED

Tuesday, February 17, 2015 3:21 p.m.

Preheat the oven to 400˚F. In a large bowl, toss the potatoes with the olive oil, herbes de Provence, salt, and pepper. Place the potatoes in …

Simply Salsa: Pico de Gallo Recipe UPDATED

Monday, February 9, 2015 3:53 p.m.

  Ingredients1 large tomato, coarsely chopped*1/3 cup coarsely chopped cilantro or parsley1/4 cup finely-chopped white onion1 fresh jalapeno pepper, …

Roasted Brussels Sprouts with Apple and Cranberries UPDATED

Monday, February 2, 2015 8:42 a.m.

Academy of Nutrition and Dietetics Recipes Ingredients 1 pound Brussels sprouts, trimmed and quartered
; 1 medium sweet (e.g. Gala, Fuji) …

Simply Delicious Shepherd's Pie UPDATED

Wednesday, January 21, 2015 3:56 p.m.

Creamy, comforting Shepherd's Pie is a time-tested family favorite. This lighter version of the classic recipe packs a big punch of vitamin K in each …

Whole Wheat Blueberry Muffins UPDATED

Monday, January 19, 2015 10:55 p.m.

Whole wheat blueberry muffins are delicious and healthy.   Serves 121 cup whole-wheat flour5 1/2 Tbsp Splenda sweetener1 tsp baking powder6 Tbsp …

Good Morning Power Parfait UPDATED

Monday, January 12, 2015 8:19 a.m.

Turkey Joes UPDATED

Wednesday, December 31, 2014 1:58 p.m.

Serves 6; Serving size: 1 Turkey Joe with bun  

Busy Day Breakfast Burrito UPDATED

Monday, December 22, 2014 11:55 a.m.

Serves 4 / Serving size: 1 burrito
Prep time:5 minutes
Cook time: 3 minutes Ingredients
1 1/2 cups egg substitute
4 6-in …

Baked Catfish UPDATED

Wednesday, December 10, 2014 10:11 a.m.

Ingredients

Buttermilk Biscuits UPDATED

Tuesday, December 2, 2014 11:06 p.m.

Serves 9

Tex-Mex Porkchops UPDATED

Tuesday, November 11, 2014 12:23 p.m.

Ingredients -- 2 tsp olive oil
 -- 6 (5 oz) boneless pork loin chops
 -- 1 1/2 cup salsa 
-- 4 oz diced green chilies
 -- …

Just Peachy Bowls UPDATED

Friday, November 7, 2014 9:45 a.m.

2 large fully-ripened peaches 
-- 1 cup organic fat-free peach yogurt -- 
 2 Tbsp sliced almonds, pan-toasted 
-- 4 sprigs fresh …

Grilled Salmon and Asparagus UPDATED

Wednesday, August 20, 2014 11:29 a.m.

2 Tbsp extra virgin olive oil 2 cloves garlic, chopped 1/4 cup fresh basil leaves, thinly sliced 2 lemons, juiced 1 lb thick salmon fillet, …

Apple Pandowdy UPDATED

Tuesday, August 12, 2014 8:54 a.m.

Brought to you by The American Diabetes Association

Grab-n-Go Snack Mix UPDATED

Wednesday, August 6, 2014 3:41 p.m.

Cooking spray 1 teaspoon canola or corn oil 1/4 cup honey 1/4 cup chopped walnuts 1/4 cup chopped pecans 1/4 cup shelled unsalted pumpkin seeds 3/4 …

Summer Tomato, Onion, Cucumber Salad UPDATED

Tuesday, July 29, 2014 9:32 a.m.

3 tablespoons rice vinegar 1 tablespoon canola oil 1 teaspoon honey 1/2 teaspoon salt 1/2 teaspoon freshly ground pepper, or more to taste 2 medium …

Strawberry Raspberry Sundae UPDATED

Tuesday, July 22, 2014 9:52 a.m.

Nothing says summer like fresh berries. Try this simple sundae sauce over frozen yogurt for a scrumptious summertime treat.

Carrot Saute with Ginger & Orange UPDATED

Thursday, July 17, 2014 11:46 a.m.

Spiked with fresh ginger and orange juice, sauteed grated carrots make an appealing, textural side dish. To speed up preparation time, use a food …

Basic Sauteed Kale UPDATED

Wednesday, July 9, 2014 8:38 a.m.

Simply sautéed kale seasoned with a blast of sherry vinegar is a deluxe combination.

Broccoli-Bacon Salad UPDATED

Monday, July 7, 2014 2:59 p.m.

1 clove garlic, minced 1/4 cup low-fat mayonnaise 1/4 cup reduced-fat sour cream 2 teaspoons cider vinegar 1 teaspoon sugar 4 cups finely chopped …

Slow-Cooked Beans UPDATED

Thursday, June 26, 2014 4:14 p.m.

By cooking your own dried beans, you save money, reduce sodium and get better flavor along with, surprisingly, more vitamins and minerals. If you …

Chicken and White Bean Soup UPDATED

Monday, June 16, 2014 1:57 p.m.

Once again, rotisserie chickens can really relieve the dinner-rush pressure-especially in this Italian-inspired soup.

Sesame Noodles UPDATED

Thursday, June 5, 2014 10:41 a.m.

1 pound whole-wheat spaghetti 1/2 cup reduced-sodium soy sauce 2 tablespoons sesame oil 2 tablespoons canola oil 2 tablespoons rice-wine vinegar or …

Southwestern Rice and Pinto Bean Salad UPDATED

Wednesday, May 28, 2014 8:56 a.m.

1 cup Wehani brown rice (see Cooking Tips) or brown basmati rice 2-2 1/2 cups water 2 teaspoons cumin seeds or 1 teaspoon ground cumin 1/4 cup …

Shrimp Po' Boy UPDATED

Tuesday, May 20, 2014 10:32 a.m.

This twist on the Louisiana favorite piles grilled shrimp and creamy-dressed cabbage onto a crusty bun. Bread that's soft on the inside and crusty on …

Oven Fried Fish & Chips UPDATED

Wednesday, May 14, 2014 8:48 a.m.

Canola or olive oil cooking spray 1 1/2 pounds russet potatoes, scrubbed and cut into 1/4-inch-thick wedges4 teaspoons canola oil1 1/2 teaspoons …

Almond Encrusted Chicken Fingers UPDATED

Tuesday, April 22, 2014 8:51 a.m.

Instead of batter-dipped, deep-fried nuggets, we coat chicken tenders in a seasoned almond and whole-wheat flour crust and then oven-fry them to …

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