Slow Cooker (or Stovetop*) Pot Roast UPDATED

Thursday, November 21, 2013 10:34 a.m.

Ingredients and Preparation   Ingredients Measures Reduced-fat cream of mushroom soup 1 10.75-ounce …

Wonderful Stuffed Potatoes UPDATED

Wednesday, November 13, 2013 3:43 p.m.

Ingredients and Preparation Ingredients Measures Medium baking potatoes 4 Low-fat (1%) cottage cheese ¾ …

Candied Yams UPDATED

Thursday, November 7, 2013 1:59 p.m.

Ingredients and Preparation Ingredients Measures Medium yams 1½ cups Brown sugar, packed ¼ …

Crunchy Pumpkin Pie UPDATED

Wednesday, October 30, 2013 10:03 a.m.

Ingredients and Preparation Ingredients Measures Quick cooking oats 1 cup   Whole wheat flour ¼ …

Penne With Spinach and White Beans UPDATED

Wednesday, October 23, 2013 10:55 a.m.

Ingredients and Preparation Ingredients Measures Penne pasta 4 ounces Olive oil 1 garlic clove, …

Grilled Pasta Primavera UPDATED

Wednesday, October 16, 2013 10:35 a.m.

Ingredients and Preparation Ingredients Measures Bow-tie (or other shaped) pasta 4 ounces Red bell pepper, …

Pumpkin Curry Soup UPDATED

Wednesday, October 9, 2013 12:04 p.m.

Ingredients and PreparationIngredientsMeasuresButter1 tablespoonFinely chopped onion1 cupGarlic cloves, finely chopped2Celery, diced1 cupCurry …

Chicken and Dumplings UPDATED

Wednesday, October 2, 2013 2:45 p.m.

Ingredients and PreparationIngredientsMeasuresOlive oil2 teaspoonsSmall white onion, chopped1Carrots, peeled and sliced2Garlic clove, minced1Dried …

Beef Stroganoff UPDATED

Thursday, September 26, 2013 8:11 a.m.

Ingredients and PreparationIngredientsMeasuresOlive oil2 teaspoonsBoneless beef round steak, sliced into ¼ by 1 inch strips½ poundYellow onion, …

Pumpkin Mix

Wednesday, September 18, 2013 8:11 a.m.

Ingredients and PreparationIngredientsMeasuresCanned pumpkin2 cupsCanned apricots1 cupSugar1 tablespoonFat-free …

Feta-olive Burgers UPDATED

Wednesday, September 11, 2013 3:48 p.m.

Ingredients and PreparationIngredientsMeasures90% lean ground beef½ poundRed onion, chopped¼ cupFeta cheese, crumbled½ cupKalmata olives, pitted, …

Turkey, Mango, and Spinach Stir-fry UPDATED

Wednesday, September 4, 2013 3:19 p.m.

Ingredients and PreparationIngredientsMeasuresCanola oil2 teaspoonsBoneless, skinless turkey breast tenderloins, cut into 1-inch strips½ poundMango, …

Chocolate Raspberry Torte UPDATED

Wednesday, August 28, 2013 12:01 p.m.

Ingredients and PreparationIngredientsMeasuresUnsweetened cocoa½ cup + 2 teaspoonsAll-purpose flour1 cupBaking soda½ teaspoonSalt¼ teaspoonGranulated …

Health E You logo

Sign Up for Trident Health's FREE e-mail newsletter full of events, resources and information to help you on your wellness journey.


Any medical or other information accessible through Health Check is provided solely by Trident Health, and has not been edited by Summerville Communications, Inc., the Summerville Journal Scene, The Gazette, or the Berkeley Independent for content or accuracy.

© 2014 Trident Health.