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Candied Yams UPDATED

Thursday, November 7, 2013 1:59 p.m.

Ingredients and Preparation Ingredients Measures Medium yams 1½ cups Brown sugar, packed ¼ …

Crunchy Pumpkin Pie UPDATED

Wednesday, October 30, 2013 10:03 a.m.

Ingredients and Preparation Ingredients Measures Quick cooking oats 1 cup   Whole wheat flour ¼ …

Penne With Spinach and White Beans UPDATED

Wednesday, October 23, 2013 10:55 a.m.

Ingredients and Preparation Ingredients Measures Penne pasta 4 ounces Olive oil 1 garlic clove, …

Grilled Pasta Primavera UPDATED

Wednesday, October 16, 2013 10:35 a.m.

Ingredients and Preparation Ingredients Measures Bow-tie (or other shaped) pasta 4 ounces Red bell pepper, …

Pumpkin Curry Soup UPDATED

Wednesday, October 9, 2013 12:04 p.m.

Ingredients and PreparationIngredientsMeasuresButter1 tablespoonFinely chopped onion1 cupGarlic cloves, finely chopped2Celery, diced1 cupCurry …

Chicken and Dumplings UPDATED

Wednesday, October 2, 2013 2:45 p.m.

Ingredients and PreparationIngredientsMeasuresOlive oil2 teaspoonsSmall white onion, chopped1Carrots, peeled and sliced2Garlic clove, minced1Dried …

Beef Stroganoff UPDATED

Thursday, September 26, 2013 8:11 a.m.

Ingredients and PreparationIngredientsMeasuresOlive oil2 teaspoonsBoneless beef round steak, sliced into ¼ by 1 inch strips½ poundYellow onion, …

Pumpkin Mix

Wednesday, September 18, 2013 8:11 a.m.

Ingredients and PreparationIngredientsMeasuresCanned pumpkin2 cupsCanned apricots1 cupSugar1 tablespoonFat-free …

Feta-olive Burgers UPDATED

Wednesday, September 11, 2013 3:48 p.m.

Ingredients and PreparationIngredientsMeasures90% lean ground beef½ poundRed onion, chopped¼ cupFeta cheese, crumbled½ cupKalmata olives, pitted, …

Turkey, Mango, and Spinach Stir-fry UPDATED

Wednesday, September 4, 2013 3:19 p.m.

Ingredients and PreparationIngredientsMeasuresCanola oil2 teaspoonsBoneless, skinless turkey breast tenderloins, cut into 1-inch strips½ poundMango, …

Chocolate Raspberry Torte UPDATED

Wednesday, August 28, 2013 12:01 p.m.

Ingredients and PreparationIngredientsMeasuresUnsweetened cocoa½ cup + 2 teaspoonsAll-purpose flour1 cupBaking soda½ teaspoonSalt¼ teaspoonGranulated …

Grilled Shrimp and Corn Salad UPDATED

Wednesday, August 21, 2013 11:06 a.m.

Ingredients and PreparationIngredientsMeasuresLarge uncooked shrimp, peeled and deveined¾ poundPaprika1 teaspoonCayenne pepper to tasteRed onion, cut …

Summer Vegetable Spaghetti UPDATED

Thursday, August 15, 2013 3:25 p.m.

Ingredients and PreparationIngredientsMeasuresSmall yellow onions, cut in eighths2 cupsChopped, peeled, fresh, ripe tomatoes (about 1 pound)2 …

Classic Grilled Burger UPDATED

Wednesday, August 7, 2013 1:56 p.m.

Ingredients and PreparationIngredientsMeasures90% lean ground beef½ poundSalt½ teaspoonGround black pepper¼ teaspoonWhole wheat hamburger …

Fresh Fruit Omelet UPDATED

Wednesday, July 31, 2013 11:30 a.m.

Ingredients and PreparationIngredientsMeasuresFresh fruit (strawberries, blueberries, etc.)2 cupsFat-free plain yogurt1/3 cupHoney3 tablespoonsGround …

Star Fruit Bruschetta UPDATED

Wednesday, July 24, 2013 4:14 p.m.

Ingredients and PreparationIngredientsMeasuresCranberries1 cupBlueberries1 cupPineapple, diced1 cupJalapeno chiles, green seeded and deveined, diced …

Tomato, Mozzarella, and Basil Ciabatta UPDATED

Wednesday, July 17, 2013 10:11 a.m.

Ingredients and PreparationIngredientsMeasuresCiabatta loaf, cut in half lengthwise and crosswisehalf (13 ounces)Olive oil4 teaspoonsMedium tomato, …

Chicken Salad UPDATED

Thursday, July 11, 2013 2:54 p.m.

 Ingredients and PreparationIngredientsMeasuresChicken breast, cooked, cubed, and skinless3¼ cupsCelery, chopped¼ cupLemon juice1 tablespoonOnion …

Grilled Steak Salad With Bleu Cheese Vinaigrette UPDATED

Friday, July 5, 2013 9:43 a.m.

Ingredients and PreparationIngredientsMeasuresDijon mustard1 teaspoonWhite wine vinegar1 tablespoonOlive oil2 tablespoonsCrumbled bleu cheese2 + 2 …

Summer Breezes Smoothie UPDATED

Wednesday, June 26, 2013 3:36 p.m.

Ingredients and Preparation Ingredients Measures Yogurt, plain nonfat 1 cup Medium strawberries 6 Pineapple, crushed, canned in juice 1 …

Balsamic Filet Mignon UPDATED

Wednesday, June 19, 2013 9:04 a.m.

Ingredients and PreparationIngredientsMeasuresBeef tenderloin, trimmed½ poundSalt1/8 teaspoonDash of freshly ground pepperBalsamic vinegar½ cupSugar1 …

Mousse a la Banana UPDATED

Wednesday, June 12, 2013 10:36 a.m.

Ingredients and PreparationIngredientsMeasuresLow fat (1%) milk2 tablespoonsSugar4 teaspoonsVanilla1 teaspoonBanana, cut in quarters1 mediumPlain low …

Blueberry-filled Dutch Pancake UPDATED

Thursday, June 6, 2013 9:31 a.m.

Ingredients and Preparation Ingredients Measures Butter 2 tbsp Eggs 3 Skim or low fat milk ½ cup Flour 1/3 cup Sugar 3 tbsp, divided Salt, …

Apple Coffee Cake UPDATED

Tuesday, June 4, 2013 8:07 a.m.

Ingredients and PreparationIngredientsMeasuresTart apples, cored, peeled, chopped5 cupsSugar1 cupDark raisins1 cupPecans, chopped½ cupVegetable oil¼ …

Asian Beef Kebabs UPDATED

Tuesday, June 4, 2013 8:12 a.m.

Ingredients and PreparationIngredientsMeasuresTop sirloin steak, cut into 1- to 2-inch cubes½ poundHoisin sauce¼ cupAsian chili sauce1 …

Beef Casserole UPDATED

Thursday, May 23, 2013 4:41 p.m.

Ingredients and PreparationIngredientsMeasuresLean ground beef½ poundOnion, chopped1 cupCelery, chopped1 cupGreen pepper, cubed1 cupTomatoes, diced3 …

Bruschetta With Plums and Fresh Basil UPDATED

Thursday, May 23, 2013 4:55 p.m.

Ingredients and PreparationIngredientsMeasuresSourdough baguette (24 inches)1 Fat-free cream cheese, whipped4 ouncesCalifornia plums, sliced fresh6 cupsFresh basil1 cup1.    Directions2.    Slice baguette into 24 inch-thick pieces. 3.    Toast in a 350°F oven until golden brown. 4.    Spread each slice of bread with fat-free cream cheese. 5.    …

Fresh Salsa UPDATED

Thursday, May 23, 2013 4:51 p.m.

Ingredients and PreparationIngredientsMeasuresRoma tomatoes6 (or 3 large regular tomatoes)Onion, finely chopped½ mediumGarlic clove, finely …

Spanish Omelet UPDATED

Thursday, May 23, 2013 4:49 p.m.

Ingredients and PreparationIngredientsMeasuresSmall potatoes, peeled and sliced5Olive oil or vegetable cooking spray1 tablespoonMedium onion, …

No Guilt Asparagus Guacamole UPDATED

Thursday, May 23, 2013 5:02 p.m.

Ingredients and PreparationIngredientsMeasuresFresh, trimmed or frozen, cut asparagus10½ ouncesGarlic powder¼ teaspoonLime juice (lemon juice may be …

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