Sunday, November 30, 2008
I hate to kill the holiday buzz, but if you are like me, you ate your weight in turkey and pies. Soon the next round of parties and desserts will come and no one will think about changing habits until after New Year’s Day. But why wait until next year for motivation to exercise?
So, in the spirit of good health I went looking for alternative ways to exercise. I didn't exactly find what I was looking for.
I was thinking about surfing as a great way to exercise. And with the beaches empty this time of year, no one would see me struggling to learn a new sport. When I heard about what I thought was a surfing competition I went to find out more about the healthy benefits of wave riding.