Baked Chicken Fingers With Honey-mustard Sauce
|Chicken tenders||3/4 pound|
|Egg Whites, lightly beaten||2|
|Corn Flakes||2 cups|
|Freshly ground peper|
|Reduced-fat mayonnaise||2 Tbsp|
|Dijon Mustard||2 Tsp|
1. Preheat oven to 450°F.
2. Combine egg whites and 1 tablespoon honey in a shallow bowl. Combine cornflakes and pepper on a plate.
3. Dip each tender in egg white mixture, then roll in cornflake mixture to coat.
4. Arrange tenders on a baking sheet coated with cooking spray, then bake 11-13 minutes, or until tenders are cooked through.
5. Meanwhile, prepare honey-mustard sauce by combining mayonnaise, mustard, and 1 tablespoon honey until smooth. 6. Sprinkle tenders with salt and serve with dipping sauce on the