|Unsweetened applesauce||1 1/3 cups|
|Pitted prunes (about 6 ounces)||1 cup|
|Natural wheat and barley cereal||1 1/2 cups|
|Nonfat yogurt||1 pint|
|Prunes, pitted, for garnish||4|
Tuesday, June 19, 2012
1 1/3 cups
Pitted prunes (about 6 ounces)
Natural wheat and barley cereal
1 1/2 cups
Prunes, pitted, for garnish
Combine applesauce and 1 cup of prunes. For each serving, in a 9-10 ounce stemmed goblet, layer 1/4 cup cereal, 1/4 cup yogurt, 1/2 cup applesauce-prune mixture, and another 1/4 cup yogurt. Top with 2 tablespoons of cereal and garnish with a prune. Serve immediately or refrigerate up to 4 hours before serving.
© 2014 Trident Health.