Ingredients Measures
Unsweetened applesauce 1 1/3 cups
Pitted prunes (about 6 ounces) 1 cup
Natural wheat and barley cereal  1 1/2 cups
Nonfat yogurt 1 pint
Prunes, pitted, for garnish  4

Preparation:

  1. Combine applesauce and 1 cup of prunes.
  2. For each serving, in a 9-10 ounce stemmed goblet, layer 1/4 cup cereal, 1/4 cup yogurt, 1/2 cup applesauce-prune mixture, and another 1/4 cup yogurt.
  3. Top with 2 tablespoons of cereal and garnish with a prune.
  4. Serve immediately or refrigerate up to 4 hours before serving.



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Easy Breakfast Parfait

  • Tuesday, June 19, 2012

Ingredients Measures Unsweetened applesauce 1 1/3 cups Pitted prunes (about 6 ounces) 1 cup Natural wheat and barley cereal  1 1/2 cups Nonfat yogurt 1 pint Prunes, pitted, for garnish  4
Preparation:

Combine applesauce and 1 cup of prunes. For each serving, in a 9-10 ounce stemmed goblet, layer 1/4 cup cereal, 1/4 cup yogurt, 1/2 cup applesauce-prune mixture, and another 1/4 cup yogurt. Top with 2 tablespoons of cereal and garnish with a prune. Serve immediately or refrigerate up to 4 hours before serving.


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