Beef Broccoli Stir-fry

  • Monday, October 8, 2012

Beef Broccoli Stir-fry

Ingredients and Preparation Ingredients Measures Reduced-sodium soy sauce 2 teaspoons + 1 tablespoon Sugar + 1 teaspoon Salt 1/8 + 1/8 teaspoon Boneless sirloin steak, visible fat trimmed and cut into -inch thin strips pound Cornstarch 1 tablespoon Water + cup Ground ginger teaspoon Sesame oil 1 teaspoon Canola oil 2 teaspoons Garlic clove, minced 1 Broccoli flowerets 2 cups 1. Directions 2. Combine 2 teaspoons soy sauce, teaspoon sugar, 1/8 teaspoon salt, and beef strips in a plastic resealable bag. Toss to coat and let marinate for 20 minutes in the refrigerator. 3. Meanwhile, in a small bowl, dissolve cornstarch in 1 tablespoon soy sauce, then stir in cup water, sesame oil, ginger, and 1 teaspoon sugar. Set sauce aside. 4. Heat canola in a large wok or nonstick skillet over medium-high heat. Add garlic and beef to pan and stir-fry 1-2 minutes, until beef is browned, then remove beef with a slotted spoon and set aside. 5. Add broccoli to pan and stir-fry 1 minute. Then add cup of water, cover, and steam about 2 minutes, until broccoli is tender-crisp. 6. Stir sauce, then add sauce and beef to the pan and cook 1-2 minutes, until sauce has thickened and beef is heated through. Remove from heat and serve with rice.


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