Monday, November 19, 2012
Chicken and Dumplings
Ingredients and Preparation
Small white onion, chopped
Carrots, peeled and sliced
Garlic clove, minced
14 ounces (eg, a 14.5-ounce can)
Low-fat cream of celery soup
1 10.75-ounce can
Chicken breast tenders, cut into 1” squares
1 ½ teaspoons
1 ½ teaspoons
Freshly ground pepper to taste
Heat olive oil in a large pot over medium-high heat. Add onion, carrots, garlic, and thyme, and sauté for 4-6 minutes, until onions are tender.
Add chicken broth, water, and cream of celery soup to vegetables and bring to a boil. Add chicken, stir, and boil for 10 minutes. Reduce to a simmer.
While soup is boiling, prepare dumpling batter by whisking milk and egg together in a medium bowl. In another bowl, mix together flour, baking powder, cornmeal, and salt. Add flour mixture to milk mixture and stir until moistened.
Drop half of batter, in tablespoons, into simmering soup. Cover and cook for 3-5 minutes, until dumplings are done (they will be puffy and will float on top of soup). Remove dumplings with a slotted spoon and set aside. Repeat with second half of batter. (Makes about 12 dumplings.)
Serve soup over dumplings in shallow bowls and sprinkle with pepper.
The Journal Scene is pleased to offer readers the enhanced ability to comment on stories. We expect our readers to engage in lively, yet civil discourse. We do not edit user submitted statements and we cannot promise that readers will not occasionally find offensive or inaccurate comments posted in the comments area. Responsibility for the statements posted lies with the person submitting the comment, not The Journal Scene.
© 2015 Trident Health.