Friday, February 14, 2014
Mon., Feb. 17 – Closed for President’s Day
Tues., Feb. 18, 6 p.m. – Zumba Gold. Zumba Gold is now a permanent Tuesday evening class with certified instructor, Lilibeth Barker. Zumba Gold is based on the same dance moves used in the original Zumba class. The Gold class, however, is less intense, with dance routines designed for beginners and older adults using modified movements. $5 per class. Must be a member of the center and have a note from your physician stating you may participate in Zumba classes, or sign a waiver.
Wed., Feb. 19, 10:15 a.m. – Bible Study. Ms. Trophelia Ajala leads a non-denominational Bible Study. All faiths are welcome.
Thurs., Feb. 20, 10 a.m. – Nutrition Series. Jean Muller, a licensed Dietitian/Nutritionist, leads the monthly Nutrition Series classes on eating to stay healthy. February is National Heart Month so based on that theme; the topic will be “Eat to Prevent a Heart Attack.” Jean will cover: What is a heart attack? What causes it? The top 10 best foods that can help prevent a heart attack and the most dangerous foods for the heart. Please join us for this exciting and informative series.
Fri. Feb. 21, 8:30 a.m. – AARP Defensive Driving Course: To be eligible for this course, you must be at least 50, but you do not have to be a member or AARP. Companies offering automobile insurance in South Carolina must give a discount to drivers over are 55 who do not use their cars to go to work and have no male drivers under 25 in their households. Discounts from 2-10 percent are given to drivers over 25 who take a defensive driving course such as this one. This discount is good for three years and may be renewed by taking this course again. Cost is $15 for AARP members, $20 for non-AARP members. Runs from 8:30 a.m. to 4 p.m.