Apple Blueberry Compote

  • Thursday, April 3, 2014

4 medium apples, peeled and diced (mix of Golden Ginger, Gala, Pink Lady, and Fuji)
1 cup blueberries, fresh or frozen
1/4 tsp cinnamon
1/8 tsp nutmeg, freshly grated
1 T butter, cut in little pieces


Preheat oven to 400˚F. Mix apples, blueberries, and spices in glass dish. Dot with butter. Bake for 30 minutes. Remove and then stir. Mixture will turn purple with stirring. Six 1/2-cup servin

Nutrient Analysis per serving

Calories: 85; Protein: 0 g; Total carbohydrates: 18 g; Total fat: 2 g; Fiber: 4 g; Sodium: 0 mg — Excerpted from A Recipe for Life by the Doctor's Dietitian by Susan B. Dopart, MS, RD, and Jeffrey M. Batchelor. Copyright 2009 by Susan B. Dopart and Jeffrey M. Batchelor. Excerpted by permission of SGJ Publishing, a division of SGJ Consulting, Inc. All rights reserved. No part of this excerpt may be reproduced or reprinted without permission in writing from the publisher.


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