Tuesday, July 22, 2014
Nothing says summer like fresh berries. Try this simple sundae sauce over frozen yogurt for a scrumptious summertime treat.
1 cup strawberries, plus more for garnish 1/2 cup raspberries, plus more for garnish 2 tablespoons sugar 1/2 teaspoon lemon juice 2 cups nonfat vanilla frozen yogurt
Puree strawberries and raspberries with sugar and lemon juice in a blender. Serve over frozen yogurt and top with sliced strawberries and raspberries, if desired.
Per serving: 130 calories; 0 g fat (0 g sat, 0 g mono); 2 mg cholesterol; 28 g carbohydrates; 5 g protein; 2 g fiber; 65 mg sodium; 293 mg potassium. Nutrition Bonus: Vitamin C (45% daily value), Calcium (20% dv). Carbohydrate Servings: 2 Exchanges: 1 1/2 other carbohydrate Makes: 4 servings Active Time: 10 minutes Total Time: 10 minutes
© 2015 Trident Health.