Tuesday, August 12, 2014
Apples: 3 lbs Firm Baking Apples 2 tbsp Fresh Lemon Juice 1/3 cup Packed Brown Sugar 1/4 cup Stevia 1/4 cup All-purpose Flour 1 tsp Ground Cinnamon Biscuits: 1 1/4 cups Flour 1 1/3 tbsp Sugar 1 tbsp Stevia 1 tsp Baking Powder 1/4 tsp Salt 1 Egg 1 tbsp Melted Butter 1 tsp Vanilla Extract 1/3 cup Fat-free Milk
1. Preheat the oven to 400°F. Peel and core apples, and slice into 1/4-inch thick slices. In a large bowl, combine apple slices, lemon juice, brown sugar, 1/4 cup stevia, 1/4 cup flour, and cinnamon. Toss well. Transfer to a 2 1/2-quart baking pan. 2. In a medium bowl, combine 11/4 cups flour with the sugar, stevia, baking powder, and salt. Make a well in the center and add the egg, butter, vanilla, and milk. Quickly incorporate the liquid ingredients into the dry, just until blended. 3. Spoon the dough into free-form biscuits over the apples. Bake for 35–40 minutes until the topping is golden and the fruit is bubbly. NOTE: Use a mix of different types of apples in apple desserts to get different flavor notes and different textures. Golden Delicious, Honey Crisps, Granny Smith, Pink Lady, Jonathan or Northern Spy varieties work well.
Calories: 130 Total Carbohydrates: 28 g Dietary Fiber: 2 g Sugars: 15 g Total Fat: 1.5 g Saturated Fat: .07 g Trans Fat: 0 g Cholesterol: 15 mg Sodium: 85 mg Protein: 2 g
© 2014 Trident Health.