Q - What are some guidelines for fluid replacement?
Dr. James Dalton
A: Drink a sports drink containing 6-8% carbohydrate to give you more energy during training and long workouts. You also want a beverage that contains a small amount of potassium and sodium. Drink 10-16 ounces 15-30 minutes before workouts, 4-8 ounces during exercise at 10-15 minute intervals. Avoid carbonated drinks and those containing caffeine and alcohol.
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