Health Check | Journal Scene

Baked Fruit


Published Friday, August 28, 2009 11:08 AM
 
 
-- Recipe by Chef David Hendriks, Trident Medical Center THS
 
Ingredients
4, fresh or canned sliced pear halves (packed in water or own juice)
1 Tbs brown sugar
1 tsp lemon juice
¼ tsp nutmeg
8 Tbs fat ice cream or non-fat whipped cream
½ cup sugar-free raspberry or strawberry preserves
¼ tsp of cinnamon
2 Tbs of red wine

Instructions
Preheat the oven 350 degrees F. Peel and half pears or drain peach halves and place in 8x8-inch nonstick baking dish (or use glass dish sprayed with nonstick cooking spray). Sprinkle with sugar, lemon juice and nutmeg. Bake 10-15 minutes.

Heat preserves, wine and cinnamon. Place sauce on plate. Drain 1 pear half and place on top of sauce. Serve warm. Garnish with ice cream, chocolate syrup and fresh mint.

Nutritional information : Calories 128 calories, 1 g total fat, 54 mg sodium, 30 g carbs, 1 g protein, 24 g sugar

-- Recipe by Chef David Hendriks, Trident Medical Center

*Note: Any medical or other information accessible through Health Check is provided solely by Trident Health System, and has not been edited by Summerville Communications, Inc., the Summerville Journal Scene, the Goose Creek Gazette, or the Berkeley Independent for content or accuracy.

 

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*Note: Any medical or other information accessible through Health Check is provided solely by Trident Health System, and has not been edited by Summerville Communications, Inc., the Summerville Journal Scene, the Goose Creek Gazette, or the Berkeley Independent for content or accuracy.