Italian Chicken Bake
THS
Ingredients
4 chicken breasts, skin removed
2 zucchini sliced into 1/2-thick rounds
1 large onion cut into wedges
1 cup of baby carrots
4 new potatoes cut into quarters
1 tablespoon of olive oil
1 tablespoon Italian seasoning
Salt and pepper to taste
Directions
Preheat oven to 350 degrees
Combine all ingredients on a roasting pan covered with foil. Toss together thoroughly.
Place chicken in center of pan and arrange vegetables in a single layer around chicken.
Bake at 350 degrees for 30 minutes, test with meat thermometer until internal temperature reaches 165 degrees.
Nutritional information: 25.8 protein, 8 fat, 10.4 carbohydrates, 64 sodium, 70 cholesterol
-- Recipe by Chef David Hendriks, Trident Medical Center
Note: Any medical or other information accessible through Health Check is provided solely by Trident Health, and has not been edited by Summerville Communications, Inc., the Summerville Journal Scene, The Gazette, or the Berkeley Independent for content or accuracy.