Health Check | Journal Scene

Italian Chicken Bake


Published Tuesday, July 28, 2009 11:33 AM
 
 
-- Recipe by Chef David Hendriks, Trident Medical Center THS
 
Ingredients

4 chicken breasts, skin removed
2 zucchini sliced into 1/2-thick rounds
1 large onion cut into wedges
1 cup of baby carrots
4 new potatoes cut into quarters
1 tablespoon of olive oil
1 tablespoon Italian seasoning
Salt and pepper to taste

Directions
Preheat oven to 350 degrees

Combine all ingredients on a roasting pan covered with foil. Toss together thoroughly.
Place chicken in center of pan and arrange vegetables in a single layer around chicken.
Bake at 350 degrees for 30 minutes, test with meat thermometer until internal temperature reaches 165 degrees.

Nutritional information: 25.8 protein, 8 fat, 10.4 carbohydrates, 64 sodium, 70 cholesterol

-- Recipe by Chef David Hendriks, Trident Medical Center

*Note: Any medical or other information accessible through Health Check is provided solely by Trident Health System, and has not been edited by Summerville Communications, Inc., the Summerville Journal Scene, the Goose Creek Gazette, or the Berkeley Independent for content or accuracy.

 

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ER Wait Times
Trident
18 Mins
Summerville
16 Mins
Moncks Corner
36 Mins
Colleton
39 Mins
Grand Strand
16 Mins
South Strand
12 Mins
Memorial
32 Mins
Orange Park
16 Mins

*Note: Any medical or other information accessible through Health Check is provided solely by Trident Health System, and has not been edited by Summerville Communications, Inc., the Summerville Journal Scene, the Goose Creek Gazette, or the Berkeley Independent for content or accuracy.