Summer can't come fast enough for most of us. As the weather warms, people begin to flock to beaches, trails and ball fields. Everyone, it seems, wants to take advantage of the beautiful weather by ramping up their activity level. If you haven't made it a habit to be active throughout the year,...
For optimum health, you should exercise at least 30 minutes most days of the week, according to Dr. Gary Windler, orthopaedic surgeon with South Carolina Sport Medicine and Orthopedic Center and Trident Health System.
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