Summer can’t come fast enough for most of us. As the weather warms, people begin to flock to beaches, trails and ball fields. Everyone, it seems, wants to take advantage of the beautiful weather by ramping up their activity level. If you haven’t made it a habit to be active throughout the year, firs ...
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For optimum health, you should exercise at least 30 minutes most days of the week, according to Dr. Gary Windler, orthopaedic surgeon with South Carolina Sport Medicine and Orthopedic Center and Trident Health System.Summer can be a great time to enjoy the outdoors, but take precautions to not overd ...
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What’s that old saying –there are two things in life that are certain – death and taxes?Well, they may say there are two, but certainly a third should be added to the list. Because no matter how hard we try, and no matter how many dollars we may be willing to pay to avoid it –it’s inevitable that we ...
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