For optimum health, you should exercise at least 30 minutes most days of the week, according to Dr. Gary Windler, orthopaedic surgeon with South Carolina Sport Medicine and Orthopedic Center and Trident Health System.Summer can be a great time to enj ...READ MORE

What’s that old saying –there are two things in life that are certain – death and taxes?Well, they may say there are two, but certainly a third should be added to the list. Because no matter how hard we try, and no matter how many dollars we may be w ...READ MORE