Pumpkin Mix
photo provided
Adapted from FruitsandVeggiesMatter.gov, Centers for Disease Control and Prevention, Produce for Better Health Foundation
Nutrition Facts
|
Serving Size |
¼ of recipe |
|
Calories |
120 |
|
Calories from Fat |
5 |
|
Total Fat |
0 g |
|
Saturated Fat |
0 g |
|
Cholesterol |
0 mg |
|
Sodium |
75 mg |
|
Total Carbohydrate |
24 g |
|
Dietary Fiber |
5 g |
|
Sugars |
16 g |
|
Proteins |
6 g |
|
Vitamin A |
560% DV |
|
Vitamin C |
15% DV |
|
Calcium |
15% DV |
|
Iron |
10% DV |
Percent Daily Values (DV) are based on a 2,000 calorie diet.
Servings and Times
|
Servings |
4 |
|
Preparation Time |
10 minutes |
Cups of Fruits and Vegetables Per Person: 1.0
Ingredients and Preparation
|
Ingredients |
Measures |
|
Canned pumpkin |
2 cups |
|
Canned apricots |
1 cup |
|
Sugar |
1 tablespoon |
|
Fat-free milk |
2 cups |
|
Cinnamon |
½ teaspoon |
|
Nutmeg |
1/8 teaspoon |
|
Allspice |
1/8 teaspoon |
|
Ice |
2 cups |
-
Directions
-
Place all ingredients into blender and blend until smooth. Serve immediately.
Diabetic
Exchange
Fruit: 0;
Vegetables: 0; Meat: 0; Milk: 1; Fat: 0;
Carbs: 1; Other: 0
Diabetic exchanges are calculated
based on the American Diabetes Association Exchange System. Exchanges
are rounded up or down to equal whole numbers. Therefore, partial
exchanges are not included.
Note: Any medical or other information accessible through Health Check is provided solely by Trident Health, and has not been edited by Summerville Communications, Inc., the Summerville Journal Scene, The Gazette, or the Berkeley Independent for content or accuracy.