Slow Cooker (or Stovetop*) Pot Roast
Adapted from CooksAid.com
|
Serving Size |
1/6 of recipe |
|
Calories |
528 |
|
Total Fat |
13 g |
|
Saturated Fat |
4 g |
|
Sodium |
504 mg |
|
Total Carbohydrate |
45 g |
|
Dietary Fiber |
5 g |
|
Protein |
54 g |
Servings and Times
|
Servings |
6 |
Tip: Use the leftovers in a stew or for sandwiches.
Ingredients and Preparation
|
Ingredients |
Measures |
|
Reduced-fat cream of mushroom soup |
1 10.75-ounce can |
|
Reduced-sodium onion soup mix |
½ envelope |
|
Beef pot roast |
2 pounds |
|
Freshly ground pepper |
½ teaspoon |
|
Pearl onions, skins removed |
10 ounces (about 2 cups) |
|
Baby carrots |
12-ounce bag (about 2 cups) |
|
Clove garlic, minced |
1 |
|
Large red potatoes, cut into 1-inch pieces |
3 |
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Directions
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Combine soup, onion powder, garlic powder, and thyme in the bottom of a crock pot.
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Place roast in the center of the pot, sprinkle with pepper, and top with onions, carrots, garlic, and potatoes.
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Cover and cook on high for 3-4 hours, or low for 6-8 hours, until roast is tender and meat thermometer inserted into the thickest part of the roast reads 150-160°F.
-
Slice roast and serve with vegetables and gravy.
*If using the stovetop:
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In a Dutch oven or large, heavy pot, heat 1 tablespoon of olive oil over medium-high heat. Brown roast on all sides and set aside.
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Combine soup, 1 cup of water, and onion soup mix in the pot and heat to a simmer. Place roast in the center of the pot and sprinkle with pepper. Reduce heat to a low simmer, cover, and cook for 30 minutes.
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Add onions, carrots, garlic, and potatoes to pot; recover; and continue cooking for 45 minutes-1 hour, until vegetables and beef are tender and a meat thermometer inserted halfway into the thickest part of the roast reads 150-160°F (cooking time will depend on the shape of the roast).
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Slice roast and serve with vegetables and gravy.
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